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El silencio es ese mar en calma donde los pensamientos son libres.

El silencio es ese mar en calma…

El silencio es ese mar en calma donde los pensamientos surcan libres.

En su profundidad, encontramos tesoros ocultos: nuestras pasiones, nuestros miedos, nuestras esperanzas.

Al sumergirnos en este océano interior, nos reencontramos con nosotros mismos y descubrimos un mundo de posibilidades infinitas.

REFLEXIÓN:

El silencio como un océano interior es una metáfora poderosa que invita a la introspección. Así como un buzo explora las profundidades del mar, nosotros podemos sumergirnos en nuestro mundo interior y descubrir tesoros ocultos: ideas creativas, soluciones a problemas, y una comprensión más profunda de nosotros mismos.

La comparación del silencio con un mar en calma es especialmente acertada. Al igual que las olas agitan la superficie del mar, los pensamientos y las emociones a menudo perturban nuestra mente. Sin embargo, cuando nos sumergimos en el silencio, estas turbulencias se calman y podemos observar con claridad el fondo de nuestro ser.

Los pensamientos que surcan libres en este mar interior son como las corrientes marinas que nos llevan a descubrir nuevos horizontes. Al permitir que nuestros pensamientos fluyan sin juicio, podemos conectar con nuestra intuición y encontrar respuestas que de otra manera permanecerían ocultas.

En resumen, el silencio es un regalo invaluable que nos permite reconectar con nuestra esencia. Al tomarnos un tiempo para la quietud, podemos encontrar paz, claridad y un sentido más profundo de nosotros mismos.

¿Qué te parece si profundizamos un poco más en esta idea? Podríamos explorar técnicas como la meditación o el journaling como herramientas para cultivar el silencio interior. O bien, podríamos analizar cómo el ruido de la sociedad moderna dificulta nuestra capacidad de escucharnos a nosotros mismos.

Y tu ¿Qué opinas tú sobre el papel del silencio en nuestra vida?

Revisado por: José Luis Vaquero

61 comentarios

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  2. Propuesta para Entrepaginas.

    Hola, encantada de saludarte.

    Quería escribirte porque me ha parecido interesante comentar contigo la posibilidad de que Entrepaginas aparezca cada mes en periódicos digitales como noticia para posicionar en los primeros lugares de internet, es decir, con artículos reales dentro del periódico que no se marcan como publicidad y que no se borran.

    La noticia es publicada por más de cuarenta periódicos de gran autoridad para mejorar el posicionamiento de tu web y la reputación.

    ¿Podrías facilitarme un teléfono para ofrecerte un mes gratuito?

    Gracias.

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  59. In order to obtain the optimistic results of anavar whereas
    minimizing the unwanted facet effects most males will
    want a large dose due to its extremely mild nature so as to acquire athletic enhancement.
    The optimal Anavar dosage for endurance athletes ranges from 20 to eighty milligrams per day,
    depending on your experience degree and goals.

    Beginners ought to start with a low dose of 20 to 30 milligrams per day,
    whereas extra experienced athletes might benefit from the next dose of
    up to 80 milligrams per day. Powerlifters can benefit from using Anavar, but solely
    when used responsibly and with warning. It is essential to comply with the recommended Anavar dosage and cycle
    guidelines and monitor the body’s response to the drug closely.
    Consultation with a medical skilled earlier than use is very beneficial.

    Experience – if you’ve never been to the health club and are very inexperienced then it’s not necessary to jump to
    efficiency enhancing medicine. Rent a personal trainer and tidy up your diet and you’ll discover improvements.
    If a newbie takes Anavar although they may discover some improvements they doubtless wont
    see the identical enhancements as someone who’s been training for 5+ years and has 1000’s of
    hours lifting experience. #4 Toxicity – As Anavar is consumed orally it must cross via the liver, and
    despite the very fact that Anavar is taken into
    account a gentle steroid you need to be cautious.
    There ought to be no alcohol consumed whilst taking the drug
    and it’s advised to consult your doctor if you are taking any present
    medicines. Even although anavar is classed as a really mild steroid, in a research carried out in 1999 it was shown that simply 15mg of the
    drug decreased natural testosterone levels by nearly 40% (8).

    A entire range of different steroids are commonly stacked with Anavar, together with the highly effective fats burner Winstrol, Equipoise,
    Proviron, Masteron, or Primobolan. You can count on amazing results with
    out water retention with this cycle. The finest testosterone esters are Testosterone Enanthate or
    Testosterone Cypionate, with once-weekly injections. PCT may
    be standard Clomid for 20 days – first 10 days at 100mg every day, beginning two weeks from the tip of the cycle.

    This is due to ladies having larger estrogen ranges, inflicting distinct fats distribution compared to their male counterparts.
    Most ladies will want a minimal of 5 milligrams per day
    with 10 milligrams per day being far more effective and
    still inside secure tips. If 10 milligrams per day,
    tolerated properly with no virilization signs 50 milligrams per day attempted.

    Anavar is with out question an especially useful anabolic steroid, but to be able to appreciate its benefits we
    must perceive it. Anavar can produce some delicate androgenic effects in men, and hair loss could
    be one of these points for males who’ve a genetic predisposition to baldness.
    Winstrol is far harsher on the liver compared to Anavar,
    despite the precise fact that they’re both oral steroids.

    Deciding whether Anavar is the proper alternative in your health journey requires cautious consideration of its
    benefits, potential risks, and your particular goals. Anavar presents
    significant advantages corresponding to lean muscle features, enhanced strength, and improved fat loss, making it a
    beautiful option for athletes and bodybuilders. Its mild nature and lower danger of extreme side effects additional add to its appeal,
    especially for people who are new to anabolic steroids
    or are concerned about the antagonistic effects of stronger compounds.
    As one may be able to easily see, Anavar is
    quite a versatile compound by way of its uses. It is understood that anabolic steroids
    show a very poor proportion of survivability by way of liver metabolism when ingested orally.
    In Distinction To many different anabolic steroids, Anavar
    is known for its capability to advertise lean muscle mass somewhat
    than bulk. This characteristic is particularly interesting to athletes and
    bodybuilders who purpose for a toned, defined physique somewhat than sheer measurement.

    One Other problem to listen to that seems to be frequent with Anavar tablets is
    nausea, vomiting, and abdomen cramps, according to the MedlinePlus [11].
    These may even extend to flu-like symptoms and appear to be correlated with taking bigger doses.
    There can also be no long-term knowledge on how high doses and extended intake
    periods impact bone tissue. Anavar will predominantly influence the
    growth of human tissue like muscles and bones,
    according to the MedlinePlus [4]. Anavar can even have an result on temper in girls, leading to elevated aggression, irritability,
    or nervousness. These mood changes could be difficult to manage and may impression private and
    professional relationships. Anavar might trigger heart problems and improve the
    danger of a coronary heart assault.
    The key ingredients in Anvarol embody ATP (adenosine triphosphate), BCAAs (branched-chain amino acids), and wild yam root extract.
    However, it’s necessary to note that Anadrol also comes with a excessive risk of side effects, significantly these associated to liver toxicity.

    Because of this, it’s usually used for brief periods and underneath
    the supervision of a healthcare skilled.
    However in most international locations, it could
    solely be bought on the black market, and Anavar is usually priced larger than lots of other steroids.

    In the United States, it’s unlawful to buy or use Anavar with no prescription from a physician. Yes, all steroid cycles must be adopted up with post-cycle remedy to each
    retain your gains and restore your normal hormone operate.
    The PCT you undertake after utilizing Anavar and the timing of it’s going to even be determined by any other
    steroids you’re using. A primary PCT cycle ought to include SERMs similar
    to Nolvadex and Clomid, which may be even more efficient when combined with
    HCG.
    Whereas not quite the same, maybe assume «Kleenex»
    quite than «facial tissue». Kleenex is a branded facial tissue but not all facial tissues are
    Kleenex but in the US widespread vernacular people often use the brand interchangeably similar to they could
    say Q-tip instead of cotton swab. Some of the bigger mg tabs such because
    the 50 mg tabs are actually a pain in the ass to me, because
    I want to cut them up. I’ve tried «pulse cycling» before (only running orals
    on training days in larger amounts), taking 1 massive dose an hour earlier than I train, and I never
    get as sturdy doing it that way.

    References:

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  60. It’s crucial to regulate the dosage progressively based on particular person response.
    Anavar cycles for males should embody breaks to facilitate
    body recovery. Anavar can contribute to weight reduction by
    selling fats loss whereas preserving lean muscle mass.

    It helps to reinforce metabolism and boost lipolysis, which is the method of breaking down and using
    saved fats for vitality. Hold in mind that Anavar alone just isn’t
    a weight reduction solution; combining it with a nutritious diet and regular train program is essential for optimum
    outcomes.
    Others use capsule cutters to separate 10 mg pills in half, giving them 4 x 5 mg doses.
    If 2.5 mg pills are obtained, this reduces the necessity
    to reduce any of the drugs. DHT (dihydrotestosterone) is a
    strong androgen that binds to hair follicles on the scalp, resulting in miniaturization and inhibited progress.

    Nonetheless, it isn’t merely power and endurance athletes which will benefit from Anavar, with some sprinters, swimmers, and boxers additionally utilizing Anavar to gain a
    competitive edge. Masculinization continues to be potential if doses higher than 10 mg
    a day are utilized. Studies have reported women experiencing virilization results when receiving high doses of zero.a hundred twenty five
    mg per kg (13) repeatedly for a 12 months.
    The recommended dosage of Anvarol is three capsules per day, taken with water approximately 15 minutes after your workout.
    I wanted to enhance my athletic performance and lose some
    fat without shedding any muscle that I had worked hard for.
    There is not a lot difference in Anavar dosage for bodybuilding purposes whether or not
    you’re a person or lady. For occasion, if you are stacking Anavar and Testosterone
    – we recommend starting with 50mg of Anavar and 250mg of
    Testosterone per week. If you’re consuming a calorie-deficient diet, we suggest beginning on the lower finish of the dosage range.

    Clenbuterol could be mixed with Anavar to spice up fat loss and muscle definition. Winstrol and Primobolan are often stacked with Anavar to bolster strength and lean muscle gains.
    Whereas Anavar has the potential to ship impressive outcomes when it comes to lean muscle mass
    and strength gains, it’s important to have sensible expectations.
    Results might range from person to person, and not everyone will expertise the identical degree of success.
    In addition to particular person responses, factors such as genetics, metabolism, and total health level can also play a
    task in figuring out outcomes. Due To This Fact, it’s important to approach Anavar use with a patient and consistent mindset, specializing in gradual enhancements rather than expecting in a single day transformation.
    As A End Result Of testosterone ranges are
    maintained at a low stage throughout this cycle,
    Anavar should function the primary anabolic agent.
    This allows lean increases along with the distinctive fats loss
    and muscle firming that happens throughout the cycle. Utilizing Anavar during a steroid cycle is a
    extremely efficient means of creating lean muscle mass.
    This robust anabolic steroid may help in fat loss, muscle acquire,
    and efficiency enhancement. Anavar is commonly carried out
    in cutting cycles to help in the discount of physique fat, whereas sustaining or even barely
    increasing lean muscle mass.
    Fat loss is important on Anavar, with research displaying a reasonable dose of
    20 mg per day resulting in four kilos of fat loss over the
    course of 12 weeks (4). Nonetheless, anecdotally, we’ve observed additional reductions in fat mass in our weightlifting
    patients. Clenbuterol has potent results on the central nervous system, inflicting the body
    to boost adrenaline manufacturing. Consequently, body temperature will increase, and customers enter a
    state of thermogenesis, successfully accelerating fat
    loss at rest. We generally observe this
    type of slicing stack when bodybuilders are making ready for
    a competition, making an attempt to minimize back physique fat and
    preserve muscle tissue. One of the significant targets
    of PCT is to restore hormonal balance, particularly testosterone
    manufacturing.
    So, it’s essential to do thorough research and choose a
    reputable supply to ensure the protection and effectiveness of your Anavar
    buy. It’s essential to notice that after completing an Anavar cycle, a Post
    Cycle Therapy (PCT) is necessary to assist your body get well its natural hormone ranges.
    This will assist prevent any adverse results and ensure optimal results from your cycle.
    In Style stacking choices include combining Anavar with testosterone or different cutting brokers
    like Winstrol.
    Known for its gentle androgenic properties, Anavar is famend
    for selling muscle growth, energy features, and fat loss with minimal unwanted
    side effects. As a popular choice in varied bodybuilding
    cycles, it’s valuable to examine the outcomes and impacts of incorporating Anavar into one’s regimen. The
    benefits of an Anavar cycle embrace enhanced muscle growth, improved strength, fat loss, and elevated
    endurance. When you embark on an Anavar cycle, you’ll find a way to anticipate to expertise vital features in muscle mass.
    Anavar promotes lean muscle development with out inflicting extreme water retention or weight
    acquire.
    This happens as a outcome of Anavar’s optimistic effects on insulin resistance and triiodothyronine (T3) levels (3), increasing the breakdown of fatty acids and speeding up the metabolism.
    It isn’t as generally used compared to injectable testosterone esters due to its excessive worth and low
    organic availability. If somebody has taken testosterone
    before but not Anadrol, this cycle will additional improve muscular
    strength and hypertrophy. This is a potent bulking cycle,
    often used within the low season; it’s much like a testosterone/Dianabol stack.

    Trenbolone, like Deca Durabolin, provides average progesterone exercise, having the
    potential to trigger gynecomastia.
    Nonetheless, bodybuilders make the most of supraphysiological
    doses of testosterone to build muscle mass. In contrast, our medical doctors prescribe therapeutic
    doses for correcting testosterone deficiency. So, it is required to perform submit cycle remedy on the
    finish of the Tbol cycle. When you perform PCT on the finish of the steroids cycle,
    it may possibly allow you to to breed the natural testosterone degree and convey
    your body again to its regular state. Usually, PCT is carried out by the most common medication similar to Nolvadex, Clomid, and HCG.
    To wrap up, Anavar brings about simply observable changes to the physique which are indicative of its impact.

    We have discovered this cycle to build related quantities of muscle to the Winstrol/testosterone cycle,
    but with less water weight acquire. In our expertise, Winstrol and trenbolone cycles are highly poisonous AAS and solely suitable for superior steroid users.

    When Winstrol is stacked with testosterone, strength and muscle positive aspects might be enhanced.
    Nonetheless, as a outcome of some probably water retention from the addition of testosterone, it’s more appropriate
    for bulking. The beneath Winstrol cycle is optimal for somebody who’s already
    taken Winstrol or milder steroids, similar to testosterone or
    Anavar.
    General, monitoring the cycle’s duration is essential to attenuate potential unwanted effects and ensure optimal
    outcomes. As a complement enthusiast, I find it essential to share the optimal dosage for stacking Winstrol and Anavar to attain the most effective outcomes.
    Note that the dosages mentioned here are meant as a guide, and every individual’s response
    and tolerance to these substances may differ.

    References:

    Drugs For muscle growth; Git.perrocarril.com,

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