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La masturbación: Placer sano, ¿obsesión peligrosa?


La masturbación y la sexualidad

La masturbación Placer sano, obsesión peligrosa pros y contras

La sexualidad, un universo complejo y fascinante, alberga una práctica tan natural como la masturbación. Rodeada de mitos y tabúes, esta actividad, lejos de ser perjudicial, ofrece múltiples beneficios. Sin embargo, como ocurre con el alcohol, una línea difusa separa el placer del problema.

Beneficios de la masturbación:

  • Alivio del estrés y la ansiedad: La liberación de endorfinas durante la masturbación genera una sensación de bienestar y reduce el estrés.
  • Mejora del sueño: El orgasmo puede mejorar la calidad del sueño y ayudar a conciliarlo más fácilmente.
  • Autoconocimiento: Explorar el propio cuerpo y descubrir las preferencias sexuales individuales.
  • Mejora de la salud sexual: Fortalece el suelo pélvico y puede aumentar la lubricación natural en las mujeres.
  • Disminución del riesgo de cáncer de próstata: Diversos estudios sugieren que la masturbación regular puede reducir el riesgo de este tipo de cáncer.

¿Cuándo la masturbación se convierte en un problema?

La masturbación se vuelve problemática cuando:

  • Interfiere con las actividades cotidianas: Cuando la persona dedica una cantidad excesiva de tiempo a la masturbación, descuidando su trabajo, estudios, relaciones sociales o responsabilidades.
  • Provoca sentimientos de culpa, vergüenza o ansiedad: Si la persona siente remordimiento o angustia después de masturbarse, esto puede indicar un problema.
  • Se utiliza como mecanismo de afrontamiento: Si la persona recurre a la masturbación para evadirse de problemas emocionales o como única forma de obtener placer, puede ser un indicio de una necesidad de ayuda profesional.

Señales de que la masturbación puede ser un problema:

  • Masturbarse varias veces al día o incluso a diario.
  • Sentimientos de compulsión o incapacidad para controlar la necesidad de masturbarse.
  • Dificultad para concentrarse en otras actividades.
  • Descuidar las responsabilidades personales o sociales.
  • Sentimientos de culpa, vergüenza o baja autoestima después de masturbarse.
  • Utilizar la masturbación como forma de evadirse de problemas emocionales.

Si la masturbación se ha convertido en un problema para ti, es importante buscar ayuda profesional. Un terapeuta puede ayudarte a comprender las causas de tu comportamiento y desarrollar estrategias para controlarlo.

Recursos de ayuda:

  • Asociación Española de Psiquiatría: https://www.aep.es/
  • Sociedad Española de Psiquiatría y Psicoterapia del Niño y del Adolescente: <se quitó una URL no válida>
  • Federación Española de Salud Mental: <se quitó una URL no válida>

Recuerda: La masturbación es una actividad normal y saludable. Sin embargo, si te preocupa tu comportamiento, no dudes en buscar ayuda. La recuperación es posible.

Revisado por: José Luis Vaquero

508 comentarios

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