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Vuelve a decirme que me quieres y que no vas a perderme

Vuelve a decirme que me quieres y que no vas a perderme
Vuelve a decirme que me quieres y que no vas a perderme

Vuelve a decirme que me quieres y que no vas a perderme, que ni el viento de otoño ni el tiempo en su lento compás tic tac tic tac podrá vencer jamás a lo que sientes.

Dímelo, y aunque sé que mientes, me gusta oírlo y creer que lo nuestro será para siempre porque te amo, te amé y te amaré aunque no seas para mí y aunque de mí no estés pendiente.

Dímelo, y aunque sé que mientes, me gusta oírlo y creer que lo nuestro será para siempre…

REFLEXIÓN: Vuelve a decirme que me quieres y que no vas a perderme

Es una compleja amalgama de emociones, deseos y contradicciones propias del amor romántico. A primera vista, parece una paradoja: ¿cómo es posible disfrutar de una mentira, sabiendo que es tal? Sin embargo, al analizarla detenidamente, podemos desentrañar las razones psicológicas y emocionales que subyacen a esta actitud.

La necesidad de la ilusión.

En primer lugar, la frase revela una profunda necesidad de ilusión y esperanza. El amor, en muchas ocasiones, se alimenta de la fantasía y de la proyección de un futuro idealizado. La persona que pronuncia estas palabras parece aferrarse a la ilusión de un amor eterno, a pesar de las evidencias que podrían indicar lo contrario. Esta necesidad de creer en algo más grande que uno mismo es un rasgo inherente a la condición humana.

El miedo a la verdad.

La aceptación de la verdad, en este caso, podría implicar enfrentar la posibilidad de un desenlace doloroso. El miedo al rechazo, al abandono o a la soledad puede llevar a las personas a aferrarse a una mentira que les proporciona un consuelo momentáneo. Es más fácil creer en una promesa falsa que aceptar la realidad de una situación que podría resultar demasiado difícil de afrontar.

El placer de la mentira.

La mentira, en este contexto, no es percibida como una traición, sino como una forma de expresión de afecto. El simple hecho de escuchar las palabras «te quiero» puede generar una sensación de bienestar y seguridad, incluso si se sabe que no son sinceras. La mentira se convierte en un ritual que refuerza el vínculo emocional entre dos personas.

La idealización del amor.

La frase refleja una idealización del amor romántico, que lo presenta como una fuerza capaz de vencer cualquier obstáculo. El amor eterno, el destino y la pasión son conceptos que a menudo se asocian con este tipo de idealización. Sin embargo, la realidad del amor es mucho más compleja y ambigua, y las relaciones humanas están sujetas a cambios y transformaciones.

La dependencia emocional.

La persona que expresa este deseo parece encontrarse en una situación de dependencia emocional. La necesidad de aprobación y validación por parte de otra persona puede llevar a aceptar condiciones que en otras circunstancias serían inaceptables. Esta dependencia emocional puede dificultar la toma de decisiones racionales y objetivas.

«Dímelo, y aunque sé que mientes, me gusta oírlo y creer que lo nuestro será para siempre» nos invita a reflexionar sobre la naturaleza del amor, las relaciones humanas y la psicología de las emociones. Es una expresión de la complejidad y la ambigüedad de los sentimientos, y nos recuerda que el amor, en todas sus formas, es un tema que ha fascinado a la humanidad desde tiempos inmemoriales.

Revisado por José Luis Vaquero.

82 comentarios

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    **How to Get a Chiseled Jawline

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    Achieving a chiseled jawline is a popular goal among many individuals
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    **Exercising Your Jaw**

    Jaw exercises are key to building a stronger jawline. Here are a few simple exercises to get started:

    1. **Chewing Exercise**: Pretend to chew a piece of gum with exaggerated jaw movements for about 5-10 seconds at a time, several times a day.

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    **Being Healthy**

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    **Foods to Avoid**:
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    Always prioritize safety and consult a healthcare provider before starting new routines.

    **Video**

    For visual learners, there are numerous YouTube videos and tutorials that demonstrate
    effective jaw exercises and makeup techniques.
    Use these resources to guide your routine and stay motivated.

    **Tips**

    – Consistency is key: Make exercise a regular
    part of your routine for best results.
    – Rest and recovery: Ensure you’re getting adequate sleep and rest to allow muscles
    to heal and grow.
    – Be patient: Results take time, so stick with your program and avoid comparing yourself
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    **Warnings**

    Overexertion can lead to muscle strain or injury.
    If you experience pain or discomfort during exercises, stop and
    seek guidance from a professional.

    **You Might Also Like**

    – **How to Build Muscle Fast: Tips and Guidelines**
    – **Top Workout Routines for Building Strength**
    – **Healthy Eating Habits for Fitness Goals

    **References**

    While specific references aren’t provided in this article,
    further reading can be done through reputable fitness and health sources.

    Always verify information with credible authorities before following advice.

    **About This Article**

    This article is intended for informational purposes
    only. The content should not replace professional medical advice or treatment.
    Consult a healthcare provider before starting any new exercise or diet
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    **Reader Success Stories**

    Have you achieved a chiseled jawline through consistent effort?
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    HGH VS Steroids: What is the difference?

    Human growth hormone (HGH) and anabolic steroids are two of the most commonly discussed substances in fitness and health circles. Despite their popularity, there is often confusion between the two. HGH and steroids are not the same, and understanding their differences is crucial for making informed decisions about your health and well-being.

    What Are Steroids?

    Anabolic steroids are synthetic hormones that mimic the effects of testosterone. They are classified as controlled substances and are typically used to enhance muscle growth, strength, and physical performance. Steroids can be taken in various forms, including pills, injections, and topical creams, and they work by binding to androgen receptors in the body.

    What Is HGH?

    Growth hormone (HGH) is a naturally occurring peptide produced by the pituitary gland. It plays a vital role in growth, metabolism, and overall health during childhood and adolescence. In adults, HGH levels typically decrease, but it can still be used as a supplement to aid in muscle growth, fat loss, and recovery.

    What Are the Differences Between Steroids and HGH?

    While both steroids and HGH are used to enhance physical appearance and performance, they differ significantly in their mechanisms of action. Steroids function as androgens, meaning they mimic testosterone’s effects on muscle growth and strength. In contrast, HGH works by stimulating the production of insulin-like growth factor (IGF-1), which promotes cell growth and regeneration.

    Why Are HGH and Steroids Often Confused?

    The confusion between HGH and steroids arises from their shared goals: both are used to build muscle, improve performance, and enhance physical appearance. However, the mechanisms behind these effects are fundamentally different. Steroids are more potent in their effects on muscle growth, while HGH is more targeted toward overall body composition and recovery.

    The Dangers of Unprescribed HGH and Steroids

    Both HGH and steroids carry significant risks when used improperly or without a prescription. Steroids can lead to severe health consequences, including liver damage, cardiovascular issues, and psychological effects such as mania and paranoia. HGH, while less harmful in controlled doses, can still cause side effects like joint pain, muscle stiffness, and potential hormonal imbalances if misused.

    Growth Hormone vs. Steroids: What You Should Take Away

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  69. While many might abstain from consuming bread for their weight reduction goals, it’s a fantastic source of carbohydrates and calories to bolster your lunch box. Nonetheless, listed below are 10 foods that would contribute to your calorie surplus, that are simple to digest, don’t fill you up too much, are excessive in energy and, extra importantly, gratifying. In Accordance to Lennon, if muscle achieve is your goal, it’s necessary to prioritise slow progress. ‘There are a quantity of the reason why someone could wish/need to gain weight,’ says Lennon. However, here I will presume that someone wishes to achieve weight to have the ability to «bulk up», both for aesthetic reasons or for sports performance. In such a case, the need to realize weight is primarily to achieve muscle mass specifically. Goal for 7–9 hours of sleep to keep your muscle-building mission on observe.
    For instance, you might be able to bench press 225 kilos with a 45-pound barbell and two 45 pound plates on all sides of the bar. Nevertheless, for you to be able to lift 225 kilos on the dumbbell bench press, you would wish 112.5 pounds in every hand; which would be rather more difficult and enhance your possibilities of harm. Studies present that eccentric lifting is an efficient protocol to use to gain muscle, particularly for the elderly and people with illnesses (19). This is as a outcome of it forces you to go slower in your lifts, so you have more management. One 2011 research found that individuals who slept only 5.5 hours per evening had 60% much less muscle mass than those who slept eight.5 hours (11). If you’re a sophisticated lifter, it’s necessary that you place an emphasis on the big actions, corresponding to barbell flat or incline bench press, barbell squats, and barbell deadlifts (all forms).
    With pump coaching, the rest intervals are quick and the amount is high. You’re going to rest less than 30 seconds between units and knockout plus reps for 4-5 sets or more. Get entry to the latest exclusive online deals, training plans and consuming plans. Creatine has historically been utilized by athletes and people who need to increase their efficiency. Some sources even declare that it started the complement revolution. Countless hours in the health club can only be so efficient without being supplemented by one thing. Protein powder is a critically environment friendly method to bulk up and ensure your fitness center time isn’t going unsupported.
    Looking to study how one can goal every of your muscle groups appropriately (and effectively) – along with the chest? I’ve designed each program of mine to be an all-in-one, science-based process that’ll get you to your dream physique FAST. Over time, with inadequate volume in different planes of motion (incline or decline for example), this could lead to an «imbalanced chest». Thus, when it comes to creating a gorgeous chest, symmetry turns into extra necessary than sheer measurement.
    Because you’re going to get greater, stronger, and you’re going to develop an awesome bodybuilder physique. Folks can select products with fewer calories to achieve lean muscle rather than weight. The following desk provides an overview of the mass gainers on this article. Over time, stronger forearms will let you enhance your capability to raise more and generate a more powerful pressure as you carry out each train. If you’ve seen your positive aspects plateau and you’re feeling like your not progressing along with your health goals you may want an additional boost.
    Consuming round 20 grams of protein after resistance training also can assist stimulate muscle protein synthesis. Salmon is a concentrated protein supply, containing 21.8 grams of protein per 3-ounce serving. Often eating fish, like salmon, has been shown to be effective for building muscle mass and gaining power. «You need to have adequate carbohydrates and general vitality,» says Williams. «Otherwise, the physique will break down the protein you may be eating to use for energy.»
    Another thing to notice is that in my private experience and in my evaluate of the literature, I noticed there could be plenty of particular person variation when it comes to one of the best exercises for the chest. For example, anatomical variations like how far down your pecs insert in your humerus can decide if things like bench press are a great possibility for you or not. So though outcomes from studies will apply to most people, they don’t account for every individual. You want to lean your higher physique barely over the bar and produce your legs forward beneath the bar as you descend to stay balanced. And then using your lower chest and triceps, push back up and try to keep your elbows from flaring out an extreme amount of. And make certain the bar doesn’t drag in opposition to your body all through the movement.
    Muscle tissue burns extra calories at rest than fat tissue burns. So by constructing and retaining more lean muscle mass, you’ll burn extra calories each day, even when at relaxation. Many folks confuse mass gainers with extra general protein powder supplements that are specifically geared towards gaining muscle, while maintaining physique fat positive aspects to a minimal. Building muscle requires energy availability and creating an vitality surplus. Mass gainers provide the additional gas wanted for intense exercises. A balanced strategy of cardio and resistance coaching is crucial when utilizing mass gainers. This mixture aids in muscle gain while maintaining fats accumulation in check.
    Although, certain well being situations may additionally be a cause but on this case, we suggest following the guidance of a medical professional rather than making an attempt to self-treat. Now the final step has to do with monitoring and adjusting your plan accordingly. However what’s much more important than the workouts themselves is the next step. If you endure from a continual medical situation consult your healthcare practitioner earlier than using this product. Discontinue use of this product at least 2 weeks previous to any scheduled surgical procedures. At All Times inform your healthcare practitioner when you’re utilizing other medicine.
    The rest of this submit goes to be your complete training guide for gaining muscle mass without getting any fat. When making an attempt to construct muscle and acquire power, consuming a balanced food plan with plenty of nutritious, high-protein foods is essential. Consultants suggest pairing a high-protein food plan with power training, which is considered the simplest way to change body composition and acquire muscle. Whereas rising protein intake is necessary for muscle protein synthesis and general muscle health, other factors are also concerned in muscle development. Research present that supplementing with protein powders, such as whey or pea protein, can increase power, stimulate muscle growth, and velocity muscle restore after exercise. He additionally suggests reorienting your routine toward major compound lifts and lowering volume, allowing more time for correct recovery—as we’ve done within the pattern «FLEX Mass Blast» exercise.
    It’s essential to make use of proper lifting techniques by controlling your actions when performing an train. Reps check with the variety of occasions you carry out the motion of a selected train. The sort of training you select might influence quantity load and central nervous system exercise. By utilizing quality pure components, Transparent Labs Mass Gainer delivers a delicious and clean style that you’ll look forward to taking.
    Establishing these big core competencies will permit you to prepare more durable and more often- which might assist extra muscle development in the lengthy term. In addition, having the ability to prepare with a full range of motion (ROM) engages more muscle tissue and may assist higher hypertrophy training (23,24). For some, especially ladies and seasoned lifters, the rate of muscle acquire could additionally be a lot slower (17). In actuality, there is only a lot food your body can course of and turn into muscle, and gaining a number of pounds of muscle every week isn’t practical for many, especially long run. Not to mention the quicker you are attempting to gain, the extra likely you will see features from water retention and increases in body fats, not simply muscle. Building muscle usually requires whole body weight achieve, but not all the time – it’s attainable to achieve muscle in a calorie deficit.
    Assuming you’re performing 3 working sets per train, limit your whole combined compound and isolation motion workout routines to 5–7 movements per exercise. Additionally, isolation actions are usually simpler to carry out when you’re fatigued, as you’re not stabilizing your entire physique. This could permit you a quantity of extra focused units on the end of a exercise when you’re in any other case too exhausted to do one other compound train. Compound and isolation actions can be equally efficient at leading to muscle hypertrophy when it comes to one of the best exercise type for muscle constructing. Building muscle requires your body to deposit extra protein molecules into your muscle tissue than it removes. Resistance training with weights and ensuring proper diet are the primary means for accomplishing this objective. Unlike fat loss, where you cannot spot reduce in phrases of hypertrophy coaching, it’s possible to identify prepare and target only sure muscle tissue.
    Many meta-analyses have discovered periodized resistance coaching to be more effective for rising muscular energy than non-periodized resistance coaching (43). If you don’t have entry to heavy weight, this is an excellent software to make the most of. Casein is a form of protein that’s helpful to gaining muscle. As A Outcome Of it’s an animal protein, it has all the important amino acids, together with high quantities of leucine which initiate protein synthesis (15, 16). Protein is the building block of muscle, and you have to eat an adequate amount of it to maximise muscle growth and help recovery. The all-in-one mass gainer for excessive dimension, power and power will increase.
    But I assure when you perform them correctly you will notice big improvements in your decrease chest. It has been shown in a quantity of studies to be the most effective exercise at activating the chest. And additionally, the exercise that you can carry probably the most weight with. Also, studies like this one by Akagi et al., present a positive correlation between 1 rep max bench press with the scale of the pectoralis major.
    This creates a catabolic setting the place muscle loss can occur in addition to fats storage in cussed areas. Their meals usually encompass chankonabe (a stew made up of fish, greens, tofu, and meat), accompanied by several bowls of rice and copious quantities of beer. Early gains in energy are more than likely because of neural variations. Strength coaching plays an important role in most sports activities and on a regular basis life.
    Though, there’s a beneficial ratio option for many who choose to stay neutral. Though, this number will range as three,500 energy isn’t at all times fully accurate to gauge your progress because the physique doesn’t change in a linear pattern. So, you might have to do a little adjusting especially after we may not at all times be accurate with our exercise levels and diet amounts.
    One cup of edamame offers 18.5 grams of plant-based protein. Edamame can additionally be high in minerals wanted for muscle well being, like magnesium. When it comes to picking what foods to eat, a registered dietitian can advise you particularly. Nevertheless, eating a wide selection of protein sources is probably your greatest wager.
    Nonetheless, mass gainers aren’t a alternative for meals and act only as a supplement to your breakfast, lunch, and dinner, which are essential to your day by day needs. We all know the necessity for protein in our diet, however have you learnt the consequences of an absence thereof? You can work out all you want, but with out adequate protein, you will not develop a lot in size or weight – and you’ll be vulnerable to illnesses involving your liver. Thus, you need to get yourself a mass gainer with sufficient protein to supplement your food plan. So, we highly suggest you check out the USN Hyperbolic Mass Gainer, which does just that. Creatine monohydrate is the simplest complement you’ll have the ability to take for mass features. Taking creatine will assist expand your muscle tissue to hold extra water, thus making them bigger and stronger.
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  70. If you wish to build strength and power, you can run this till you begin seeing diminishing returns (i.e. 3-12 months) or if you just wish to begin something fresh. The barbell hip thrust is probably the one best exercise to strengthen the glutes for hip extension5. The glutes are primary movers in both the deadlift and squat, strengthening them very important for performance. In the game of powerlifting, the one objective is to carry probably the most weight you’ll have the ability to in these three big lifts. You could have three attempts to execute one carry at a time with the heaviest lift going towards your total.
    Every week you’ll add more intensity to the workout by altering the load on the bar. The objective of a powerlifting training program is to get progressively stronger in every of the three major lifts. It additionally contains multiple 10-week powerlifting packages for lifters of various capacity ranges, to extend maximal strength as much as possible. Most applications range from three to 6 coaching days per week, with every day focusing on a selected raise or muscle group. Some packages use a break up routine (e.g., upper/lower or push/pull), whereas others go for full-body workouts or a combination of each. At PowerliftingTechnique, our mission is to give you essentially the most accurate and dependable data that can assist you excel in your powerlifting journey.
    The main objective is to stimulate muscle growth and construct a strong basis. Hypertrophy is stimulated from the multitude of reps performed that causes the lifters to be exhausted and in return, creates a long-term anabolic response for development. These exercises form the core of a comprehensive exercise routine, concentrating on specific muscle teams and difficult the body in unique methods. The primary movements in any powerlifting program, though, are going to be the squat, bench press, and deadlift. Even intermediate and advanced lifters can add a very small quantity to the bar each week for progressive overload, such as 5lbs. If you’re using this as a beginner powerlifting program and following a linear progression program, you may even need to begin smaller at 2.5 pounds (if your health club has that option). However, the progressive overload from here will ideally come from quicker barbell speed.
    For the deadlift, the athlete must lift the load to lockout with no up and down motion, then decrease the barbell back to the ground in a controlled manner. The sport of powerlifting was initially known as odd lifts, with the bench press being changed with the overhead press. Depending on the odd carry competitors, other lifts could possibly be included as well. Today, powerlifting has become one of the fastest-growing sports activities, with people worldwide taking on the game regularly. A Lot of this progress may be attributed to the recognition of powerlifting on social media.
    Powerlifting applications sometimes mix low-rep, high-intensity sets and higher-rep, lower-intensity sets. The low-rep sets focus on building maximal power, while the higher-rep units promote muscle hypertrophy and endurance. Nonetheless, the Conjugate Strongman program could require entry to specialized strongman tools, which may not be out there in any respect gyms. However, this system’s flexibility requires self-guidance and knowledge to customize effectively, which can be overwhelming for novices or those unfamiliar with powerlifting programming. You want to obviously perceive your objectives and skills to create an effective coaching plan utilizing the GZCL Methodology.
    Monitoring progress and measuring strength features in powerlifting requires a systematic strategy. First and foremost, it is important to have a written plan, together with the precise exercises, units, reps, and weights used. This constant documentation allows you to observe your progress over time and determine areas where you’ve made important features or where enhancements are wanted. For custom programming, whether or not constructing your individual program or looking for a coach to information you, it is a meticulous process of varied factors. Expertise stage, coaching objectives, and time dedication are key components in shaping the path to progress. If you’re a veteran lifter who has on an everyday basis on the earth to train, this implies the program may be thorough, enhanced, and lengthy to focus on all of your needs. This is huge as each little bit of effort helps those veteran lifters grow their strength.
    In powerlifting competition, athletes compete in a body weight and age class. Powerlifting is an individual sport the place the aim is to lift essentially the most amount of weight potential within the squat, bench press, and deadlift in a specific weight and age category. This is going to be a much different style of programming than your basic strength program or bodybuilding program. I wrote a whole article on tips on how to change from a bodybuilding program to a powerlifting program. So the coaching concerned requires you to build up power in each your upper and decrease body in numerous ranges of motion. This will improve bodily power not just in the fitness center, however in on a daily basis life too.
    Further, progressive overload for these movements will come from rising reps within the range given, and then including weight. You then increase the reps to the top of the range once more and add more weight. The 2″ deficit deadlift has you stand on a 2″ block when performing this motion. Being slightly bit higher will alter the biomechanics and lengthen the range of motion, each of which will make the motion more durable. However, tougher is a good factor as it will require much more effort to get the weight off the bottom.
    Training begins with one of the massive three powerlifting movements (the squat, bench press, or deadlift), adopted by high-rep coaching that is dominant in bodybuilding. The hypertrophy phase in powerlifting is designed to increase muscle size. Extra muscular size typically interprets to the potential for extra strength. During this section, lifters focus on larger repetition ranges (8-12 reps) and reasonable weights.
    These might be not only the massive three themselves but in addition variations of them, as well as accessory workouts that can improve your performance. In addition, rather than carrying knee sleeves, equipped lifters wear knee wraps. This provides one other layer of assist due to how tight you can wrap the knee joints compared with sleeves alone. Whereas it might sound simple, many first-time powerlifters do not register a profitable raise because they fail to take heed to the referee instructions in competition. If powerlifters can accomplish a reduced vary of motion, then they’re ultimately doing less work to perform the duty. Powerlifters purpose to scale back the range of motion that the barbell travels as a lot as attainable.

    References:

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