El Poder de las Mascotas

Una de las grandes aliadas para alcanzar el bienestar… las mascotas.

Las mascotas pueden aliviar el estrés y la soledad, mejorar la salud del corazón e incluso ayudar a los niños con sus habilidades emocionales y sociales. Así lo garantiza el NIH, un conjunto de instituciones gubernamentales estadounidenses dedicadas a la investigación médica. Después de leer todos los beneficios de tener una mascota, tus dudas se disiparán.

¿Por qué debería tener una mascota? ¿Comprar o adoptar?

La teoría de la biofilia, desarrollada por el biólogo estadounidense Edward O. Wilson, sostiene que los humanos tienen una afinidad innata por todos los seres vivos y que existen parámetros fisiológicos que indican las ventajas del contacto entre personas y animales.

Por ejemplo, al estar cerca de perros y gatos, liberamos oxitocina, una hormona del placer, y disminuimos el nivel de cortisol en sangre, un indicador de estrés.

La pregunta de si comprar o adoptar una mascota es probable que surja en tu mente si estás considerando tener una. Aunque ambas opciones son válidas, es importante considerar que solo en Estados Unidos hay 6,5 millones de personas que buscan refugio.

Los beneficios de tener una mascota

Tener una mascota caminando por tu pasillo o subido a tu sillón tiene muchas ventajas. La siguiente es una revisión de algunos de ellos:

Beneficios psicológicos

Su presencia fomenta el contacto físico y la comunicación, lo que ayuda a combatir la depresión y la soledad. Las mascotas han sido auténticos pilares emocionales para sus dueños en momentos como el confinamiento.

Beneficios para reducir el estrés

Ayudan a reducir el estrés. Los individuos que conviven con animales de compañía hacen más ejercicio al pasearlos, y varios estudios han demostrado que el comportamiento lento de los gatos reduce la ansiedad. Además, su ronroneo crea una sensación que se cree que relaja.

Beneficios de la educación

Hacerse cargo de un animal de compañía es tremendamente educativo para los más pequeños: les enseña a responsabilizarse de un ser vivo, a mantener ciertas rutinas y a ser más disciplinados, y valores como el respeto o la empatía.

Beneficios para la sociedad

Tener un perro aumenta las oportunidades de salir al aire libre y socializar con otros propietarios caninos. Para las personas mayores, que generalmente viven solas, tener un perro es muy beneficioso porque les ayuda a conectarse con otros.

BENEFICIOS DE TENER UN GATO O PERRO

Un estudio de los CDC afirma que convivir con un perro aumenta el nivel de endorfinas, un péptido que actúa como neurotransmisor y responsable de la sensación de bienestar, y reduce el ritmo cardíaco y la presión arterial al reducir el nivel de triglicéridos.

Más de 4.000 personas fueron monitoreadas durante diez años por investigadores del Instituto Stroke de la Universidad de Minnesota para demostrar la magnitud entre el estrés y los problemas cardiovasculares.

El estudio descubrió que los dueños de gatos tenían un menor riesgo de muerte por ataque al corazón al tener niveles de estrés más bajos.

El tratamiento asistido de animales.

La relación entre mascotas y bienestar no es algo nuevo: algunos sanatorios en Gran Bretaña ya usaban animales como terapia para enfermos en 1790.

Gracias a diversas iniciativas en hospitales de todo el mundo, esta tendencia persiste aún en la actualidad.

Las intervenciones que incluyen un animal como parte de un tratamiento con el objetivo directo de mejorar las funciones físicas, sociales, emocionales y cognitivas del paciente se conocen como intervenciones asistidas con animales de compañía (IAA).

Revisado por: José Luis Vaquero

Si estás interesado pide cita en: Naturalterapias.com

404 comentarios

  1. I’m impressed, I must say. Rarely do I come across a blog that’s equally educative and engaging, and let me tell you, you have hit the nail on the head. The problem is an issue that not enough folks are speaking intelligently about. Now i’m very happy I stumbled across this during my hunt for something regarding this.

  2. For example, one in all his greatest (non-cloud) pieces is a close to-life-measurement image of a barn — he put in the picture outdoors Askeaton, in West County Limerick, Eire — and it perfectly encapsulates the artistic reasoning behind the clouds that have now grow to be his biggest hit.S.

  3. SFO is the primary airport to provoke this inexperienced service with these climate kiosks; for the sake and hope of residing in better surroundings and expertise oriented world, let’s hope that different airports corresponding to Miami airport and others comply with quickly.

  4. An outstanding share! I have just forwarded this onto a co-worker who had been conducting a little research on this. And he in fact bought me breakfast because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to talk about this subject here on your blog.

  5. Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It’s always interesting to read through articles from other writers and use something from their sites.

  6. May I just say what a relief to discover an individual who truly knows what they are talking about on the internet. You definitely know how to bring a problem to light and make it important. More people need to look at this and understand this side of the story. I can’t believe you are not more popular since you certainly have the gift.

  7. Hi there! I could have sworn I’ve visited this blog before but after looking at a few of the articles I realized it’s new to me. Anyhow, I’m definitely delighted I stumbled upon it and I’ll be book-marking it and checking back often!

  8. Hi there! This post couldn’t be written any better! Looking at this article reminds me of my previous roommate! He constantly kept talking about this. I will forward this post to him. Pretty sure he’s going to have a great read. Thanks for sharing!

  9. Hi, I do believe this is a great blog. I stumbledupon it 😉 I am going to return once again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  10. Oh my goodness! Amazing article dude! Thank you so much, However I am going through troubles with your RSS. I don’t know why I can’t join it. Is there anybody else getting the same RSS issues? Anyone that knows the solution can you kindly respond? Thanx.

  11. I must thank you for the efforts you’ve put in writing this website. I am hoping to check out the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has motivated me to get my own website now 😉

  12. Nice post. I learn something new and challenging on blogs I stumbleupon every day. It will always be interesting to read through articles from other writers and use a little something from other websites.

  13. The very next time I read a blog, Hopefully it does not fail me as much as this one. I mean, I know it was my choice to read, nonetheless I really believed you would have something interesting to say. All I hear is a bunch of crying about something you could possibly fix if you were not too busy searching for attention.

  14. I think this is one of the most vital information for me. And i’m glad reading your article. But wanna remark on some general things, The web site style is wonderful, the articles is really nice : D. Good job, cheers

  15. Well, the article is actually the sweetest on this notable topic. I harmonise with your conclusions and also will thirstily look forward to your next updates. Saying thanks definitely will not simply just be enough, for the extraordinary lucidity in your writing. I can directly grab your rss feed to stay abreast of any updates. Solid work and much success in your business efforts!

  16. An impressive share, I recently given this onto a colleague who was conducting a little analysis with this. Anf the husband in fact bought me breakfast since I found it for him.. smile. So i want to reword that: Thnx with the treat! But yeah Thnkx for spending any time to talk about this, I’m strongly concerning this and adore reading on this topic. If it is possible, as you grow expertise, does one mind updating your site to comprehend details? It truly is highly of great help for me. Large thumb up because of this post!

  17. Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and visual appeal. I must say that you’ve done a very good job with this. Additionally, the blog loads super fast for me on Safari. Exceptional Blog!

  18. The very next time I read a blog, Hopefully it won’t disappoint me as much as this one. I mean, Yes, it was my choice to read through, however I truly thought you would have something helpful to talk about. All I hear is a bunch of crying about something you could fix if you weren’t too busy looking for attention.

  19. There are some intriguing points on time here but I don’t determine if every one of them center to heart. There may be some validity but I am going to take hold opinion until I look into it further. Great article , thanks and now we want much more! Included in FeedBurner at the same time

  20. Appreciate you bothering to debate this method, I believe fervently into it plus really enjoy exploring more this point. In the case likely, when you carry out mastery, on earth do you brain posting a wordpress blog utilizing indepth particulars? This is very used by us all.

  21. One thing I enjoy about reading sites like this, is the fact that there aren’t any spelling or even grammatical errors! Causes it to be difficult about the readers sometimes. Excellent job on might also the subject of this site. Many thanks!

  22. Youre so cool! I dont suppose Ive read anything similar to this prior to. So nice to get somebody with many original thoughts on this subject. realy we appreciate you starting this up. this site is something that is required on the web, someone with a little originality. helpful problem for bringing something totally new towards the web!

  23. I have been exploring for a bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i’m happy to convey that I’ve a very good uncanny feeling I discovered just what I needed. I most certainly will make sure to don’t forget this site and give it a glance regularly.

  24. Oh my goodness! Impressive article dude! Thank you, However I am experiencing issues with your RSS. I don’t understand why I am unable to join it. Is there anybody getting identical RSS problems? Anyone that knows the solution will you kindly respond? Thanx.

  25. On November 12, 2018, Nashville was announced because the East coast operations hub for Amazon’s logistics and retail department, bringing no less than 5000 new corporate jobs downtown to the Nashville Yards development and becoming the most important jobs announcement within the historical past of the state of Tennessee.

  26. Hey just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the issue fixed soon. Cheers

  27. This would be the right blog for everyone who hopes to be familiar with this topic. You already know a great deal of its practically difficult to argue together with you (not too I personally would want…HaHa). You actually put a fresh spin on the topic thats been written about for years. Great stuff, just excellent!

  28. After looking at a number of the articles on your site, I really appreciate your technique of writing a blog. I book marked it to my bookmark webpage list and will be checking back in the near future. Take a look at my website as well and tell me your opinion.

  29. Hello there! This post couldn’t be written much better! Going through this article reminds me of my previous roommate! He continually kept preaching about this. I’ll forward this information to him. Pretty sure he’ll have a very good read. I appreciate you for sharing!

  30. Substantially, the post is really the sweetest on this worthw hile topic. I fit in with your conclusions and will thirstily look forward to your next updates. Saying thanks can not simply just be adequate, for the phenomenal clarity in your writing. I can at once grab your rss feed to stay abreast of any updates. Great work and also much success in your business efforts!

  31. I am curious to find out what blog platform you have been working with? I’m experiencing some small security issues with my latest site and I would like to find something more risk-free. Do you have any suggestions?

  32. Aw, this was an exceptionally nice post. Spending some time and actual effort to make a superb article… but what can I say… I put things off a whole lot and don’t manage to get nearly anything done.

  33. Hello, I believe your web site could be having web browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Aside from that, fantastic website.

  34. After looking into a number of the blog articles on your web page, I seriously appreciate your technique of writing a blog. I saved it to my bookmark website list and will be checking back in the near future. Please check out my website too and tell me your opinion.

  35. Oh my goodness! Awesome article dude! Thanks, However I am encountering problems with your RSS. I don’t know why I cannot subscribe to it. Is there anybody getting the same RSS problems? Anyone who knows the solution can you kindly respond? Thanx.

  36. Howdy! I could have sworn I’ve been to this blog before but after looking at a few of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I stumbled upon it and I’ll be book-marking it and checking back regularly!

  37. Having read this I thought it was extremely enlightening. I appreciate you spending some time and energy to put this article together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worthwhile.

  38. After looking into a few of the blog posts on your website, I really appreciate your way of writing a blog. I book marked it to my bookmark website list and will be checking back in the near future. Please check out my web site as well and let me know what you think.

  39. You’re so interesting! I don’t think I’ve read a single thing like this before. So good to discover somebody with a few original thoughts on this issue. Really.. thank you for starting this up. This site is one thing that is needed on the web, someone with some originality.

  40. A motivating discussion is worth comment. There’s no doubt that that you need to publish more on this subject matter, it may not be a taboo matter but generally folks don’t talk about these issues. To the next! Best wishes!

  41. Oh my goodness! Impressive article dude! Thank you, However I am going through troubles with your RSS. I don’t understand the reason why I am unable to subscribe to it. Is there anybody else having similar RSS issues? Anyone who knows the solution can you kindly respond? Thanks.

  42. There are a few intriguing points on time in this article but I don’t know if them all center to heart. There may be some validity but I am going to take hold opinion until I look into it further. Very good write-up , thanks and that we want a lot more! Included with FeedBurner at the same time

  43. Next time I read a blog, Hopefully it does not disappoint me just as much as this particular one. I mean, I know it was my choice to read, however I actually thought you would probably have something useful to say. All I hear is a bunch of moaning about something that you could possibly fix if you were not too busy looking for attention.

  44. Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always exciting to read through content from other writers and use a little something from other websites.

  45. You’re so interesting! I don’t think I’ve truly read something like that before. So nice to discover someone with genuine thoughts on this subject. Really.. thanks for starting this up. This web site is something that’s needed on the web, someone with a little originality.

  46. Having read this I believed it was extremely informative. I appreciate you taking the time and energy to put this information together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worth it.

  47. Tualon Yaluna – Tualon Yaluna is a black-skinned Twi’lek Inquisitor who appeared in the comedian book Darth Vader: Dark Lord of the Sith, the place he assisted Darth Vader, the Fifth Brother and Iskat in searching Jedi Master Eeth Koth.

  48. You’re so cool! I don’t think I’ve truly read something like this before. So great to discover another person with some unique thoughts on this subject matter. Really.. many thanks for starting this up. This web site is something that is needed on the internet, someone with a little originality.

  49. I was very pleased to find this great site. I need to to thank you for your time just for this wonderful read!! I definitely appreciated every little bit of it and i also have you saved as a favorite to look at new information in your site.

  50. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I will revisit once again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  51. You’ve made some really good points there. I checked on the net for additional information about the issue and found most individuals will go along with your views on this site.

  52. I must thank you for the efforts you have put in writing this site. I’m hoping to check out the same high-grade content by you in the future as well. In truth, your creative writing abilities has inspired me to get my very own site now 😉

  53. Thank you for sharing excellent informations. Your site is so cool. I’m impressed by the details that you?ve on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the info I already searched all over the place and just could not come across. What a perfect website.

  54. I would like to thank you for the efforts you have put in penning this site. I am hoping to check out the same high-grade content from you in the future as well. In fact, your creative writing abilities has encouraged me to get my very own site now 😉

  55. My husband and i felt really thankful when Louis could complete his researching through the entire ideas he grabbed out of your web pages. It is now and again perplexing to simply choose to be offering techniques which often many people might have been selling. And we also do know we now have the writer to be grateful to because of that. All the explanations you have made, the easy blog navigation, the relationships your site assist to instill – it’s mostly fantastic, and it’s really helping our son in addition to our family do think that article is interesting, and that’s exceedingly fundamental. Many thanks for the whole thing!

  56. After checking out a few of the blog articles on your web page, I seriously like your way of writing a blog. I book marked it to my bookmark site list and will be checking back in the near future. Please visit my website as well and tell me your opinion.

  57. This is the right web site for anyone who wishes to understand this topic. You understand so much its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a topic which has been discussed for a long time. Great stuff, just wonderful.

  58. May I simply just say what a relief to uncover someone that actually knows what they are talking about online. You definitely understand how to bring an issue to light and make it important. A lot more people really need to check this out and understand this side of your story. I can’t believe you’re not more popular because you definitely have the gift.

  59. It’s rare to get an expert in whom you may have some confidence. In the world of today, nobody actually cares about showing others the way in this matter. How lucky I am to have now found a wonderful web site as this. It is really people like you who make a genuine difference nowadays through the ideas they discuss.

  60. My husband and i ended up being very contented when Michael could finish up his basic research because of the precious recommendations he gained in your web pages. It is now and again perplexing to simply possibly be making a gift of tricks some others may have been making money from. We really consider we’ve got the blog owner to appreciate for that. Most of the explanations you’ve made, the straightforward web site navigation, the relationships you can make it easier to foster – it’s everything remarkable, and it is assisting our son and the family reckon that that issue is brilliant, which is certainly very essential. Thank you for everything! click here – alternative medicine

  61. You are so cool! I don’t think I’ve truly read through a single thing like this before. So great to discover another person with a few original thoughts on this subject matter. Really.. many thanks for starting this up. This website is one thing that is needed on the web, someone with a bit of originality.

  62. Youre so cool! I dont suppose Ive read anything similar to this prior to. So nice to get somebody with many original thoughts on this subject. realy appreciate beginning this up. this website is one area that is needed on the internet, a person after some originality. beneficial task for bringing a new challenge for the net!

  63. An fascinating discussion will be worth comment. I’m sure that you can write on this topic, it will not certainly be a taboo subject but normally individuals are there are not enough to talk on such topics. To another location. Cheers

  64. In Could 2016, Rutherford County Sheriff Robert Arnold, his Chief Administrative Deputy Joe L. Russell, and the sheriff’s uncle were named in a 14-count federal indictment charging fraud, bribery, extortion, obstruction of justice and conspiracy for working an e-cigarette business, for private gain, within the jail.

  65. I have to thank you for the efforts you have put in writing this website. I am hoping to see the same high-grade content from you in the future as well. In truth, your creative writing abilities has encouraged me to get my own website now 😉

  66. When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I get four emails with the same comment. Is there a means you can remove me from that service? Cheers.

  67. I would like to thank you for the efforts you have put in penning this blog. I am hoping to view the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has encouraged me to get my own blog now 😉

  68. Hi, I believe your blog could possibly be having browser compatibility problems. When I look at your website in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I just wanted to give you a quick heads up! Besides that, fantastic blog.

  69. Congressional passage of the Indian Removal Act of 1830, which fulfilled the Compact of 1802, was related to that gold discovery and the desire of Whites to settle the land, as well as President Andrew Jackson’s dedication to elimination of Native Individuals to enable improvement by the whites.

  70. After checking out a handful of the blog posts on your web site, I honestly like your way of blogging. I added it to my bookmark website list and will be checking back soon. Please check out my web site too and let me know how you feel.

  71. Hi there! I simply want to give you a huge thumbs up for your excellent information you have got here on this post. I will be returning to your website for more soon.

  72. Hello there, I believe your blog could be having internet browser compatibility problems. Whenever I look at your site in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, wonderful website.

  73. Hi there! I could have sworn I’ve been to your blog before but after looking at a few of the articles I realized it’s new to me. Anyways, I’m certainly happy I found it and I’ll be bookmarking it and checking back frequently!

  74. I blog quite often and I truly appreciate your information. Your article has really peaked my interest. I’m going to book mark your blog and keep checking for new information about once a week. I opted in for your Feed too.

  75. However, as Dr. Frank Fabozzi factors out, the Macaulay duration metric and immunization theory are based on the assumption that any shifts within the yield curve throughout the planning interval will probably be parallel, i.e.

  76. Nice post. I learn something new and challenging on websites I stumbleupon everyday. It’s always helpful to read articles from other writers and use a little something from other web sites.

  77. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the exact same comment. Perhaps there is a way you can remove me from that service? Kudos.

  78. Next time I read a blog, I hope that it won’t disappoint me just as much as this one. After all, Yes, it was my choice to read through, but I actually thought you’d have something helpful to talk about. All I hear is a bunch of complaining about something you could possibly fix if you weren’t too busy seeking attention.

  79. After looking over a number of the articles on your website, I honestly like your way of blogging. I bookmarked it to my bookmark site list and will be checking back soon. Please check out my website as well and tell me how you feel.

  80. May I just say what a relief to discover somebody that genuinely knows what they are talking about on the internet. You certainly understand how to bring a problem to light and make it important. More people have to read this and understand this side of the story. I was surprised that you are not more popular because you surely possess the gift.

  81. If researchers note a particularly large acceleration in the data from the accelerometers in the dummy driver’s head, the paint marks in the car will indicate what part of the body hit what part of the vehicle inside the cabin.

  82. All in all, everything you need to know about the President’s framework is right in its title: The plan «ensures that shared prosperity will keep the American dream alive for generations to come. A key component of that strategy must be a commitment to responsibility and living within our means.» Is our federal government prepared to do just that — and will the plan really work?

  83. Supporters are invited to return down early for tonight’s match on the J. Davidson Stadium between Altrincham and Kidderminster Harriers because the Television screens within the bar of the Community Sports Hall will probably be exhibiting, reside, the England v Kazakhstan beneath-21s’ match.

  84. The next time I read a blog, I hope that it doesn’t disappoint me as much as this one. I mean, I know it was my choice to read through, nonetheless I truly believed you would probably have something helpful to say. All I hear is a bunch of moaning about something that you could fix if you weren’t too busy searching for attention.

  85. For these in the hunt for the very best electric typewriters, numerous fashions offer a blend of fashionable features like memory storage and digital shows with the basic appear and feel of conventional typewriters, catering to a diverse vary of wants and preferences.

  86. Dealing with a pointy decline in the number of miners working on the home front, British labor minister Ernest Bevin decrees that one of each 10 draftees will probably be despatched to the coal mines as an alternative of the front traces.

  87. In a fixed regime, market pressures can also influence changes in the exchange rate’ central bank will often then be forced to revalue or devalue the official rate so that the rate is in line with the unofficial one, insider information thereby halting the activity of the black marketing a floating regime sure short tips the central bank may also intervene when it is necessary to ensure stability and to avoid inflation however it is less often that the central bank of a floating regime will interfere.

  88. Oh my goodness! Impressive article dude! Thanks, However I am going through troubles with your RSS. I don’t know why I cannot subscribe to it. Is there anybody else having identical RSS problems? Anyone that knows the solution will you kindly respond? Thanx.

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *